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Annika - FNTP, HTMA
Oct 24, 20222 min read
Not enough protein is doing you dirty. Here's how you can get enough.
Ahh protein. The biggest missing gap in most women’s nutrition journey, almost ever. Often times, when I start with a new client, and...
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Annika - FNTP, HTMA
Oct 24, 20221 min read
Harvest is here!
HARVEST HAS LAUNCHED! + THE LINK IS IN MY BIO! Oh my gosh, after more than 3 months of endless recipe testing and perfecting, I am SO SO...
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Annika - FNTP, HTMA
Oct 24, 20221 min read
Harvest Recipe List
T-14 DAYS UNTIL HARVEST LAUNCHES. To celebrate 2 weeks until launch, I’m sharing the official recipe list!! ➡️ There are a total of 73...
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Annika - FNTP, HTMA
Oct 24, 20222 min read
How I meet my potassium goals: Autumn Edition
How I meet my potassium goals daily: Autumn Edition 🍂🍁🎃 I’ve done a post like this before (on March 29), but that was when summer...
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Annika - FNTP, HTMA
Oct 24, 20221 min read
Recipe: Pumpkin Bars
PUMPKIN BAR RECIPE REVEAL 🍂🎃🍁 Ahhhh! I’m so, so excited to share this recipe from Harvest with you all! We are officially less than 1...
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Annika - FNTP, HTMA
Oct 24, 20221 min read
How to support your metabolism: Fall/Winter Edition
The seasons are changing, so we should be too! Humans are cyclical beings, particularly women. Our bodies follow a circadian rhythm (24...
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Annika - FNTP, HTMA
Oct 24, 20221 min read
Recipe: Creamy Pumpkin Pasta
I’m so excited to share the first recipe from Harvest! I know, I know. Ya’ll are probably sick of my pasta recipes, but this is the only...
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Annika - FNTP, HTMA
Oct 22, 20221 min read
My journey with Estrogen Dominance
I can’t believe I’m writing these words… But last week, I had my first *almost* pain-free period IN MY ENTIRE LIFE. I’ve had my period...
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Annika - FNTP, HTMA
Oct 22, 20221 min read
How toxic are you?
If you haven’t changed up your beauty products yet… girl. You gotta do it! Most of the chemicals found in makeup, hair products like hair...
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Annika - FNTP, HTMA
Oct 22, 20221 min read
Superfood Showdown: Kale vs. Liver
SUPERFOOD SHOWDOWN: Kale vs. Liver! True story… I used to make keto kale chips almost every night (to go with my oven-roasted...
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Annika - FNTP, HTMA
Oct 22, 20222 min read
My weight gain + loss journey
Sharing my weight journey with y’all today, as requested. 🤍🤍 There’s lots & lots of info in this post, so swipe ➡️ to check it out....
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Annika - FNTP, HTMA
Oct 22, 20222 min read
What type of sugar is best!?
Well, I hate to say it, but we have been deceived by both conventional and "natural" health "experts" when it comes to sugar. It is a lie...
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