We have come so far from the true definition of beauty, beauty foods, and beauty practices. It’s no wonder why being a woman in today’s...

Let’s make the buttermilk chicken + rosemary mashed sweet potatoes from Gather! **Full recipe in my new cookbook, Gather. Link in bio**...

Celebrating the best @perfectsupplements sale of the year with my favorite marshmallow recipe! Check the links in my stories to save even...

I am honestly not a fan of halloween, but I AM a fan of this trend 😂 Nothing gives me the shivers like all the dieting I used to do,...

Yes, that’s right! Your v*gina is self-cleaning, self-lubricating, and has its own microbiome! Another amazing feature of the female body...

Fun is great, but what girls really want is to drink their raw milk in peace - without being told it’s dangerous and without being told...

The seasons are changing, so we should be too! Humans are cyclical beings, particularly women. Our bodies follow a circadian rhythm (24...

There is just something about fall and not leaving the kitchen until all the cozy recipes are baked, #amirite? Well, the good news is I...

Taking it back to the basics today because I think it can get really easy to over-complicate things if we’re not careful. Or if we lose...

If you have been following me for a while, you know I have been in the “waiting to conceive” phase for a long time! I’ve been thinking a...

Femininity Part 5: The feminine urge to slow down is a biological need - not laziness or lack of ambition. So, if you’re feeling that...

Let’s talk libido, v*ginal numbness, and pain during s*x. These are all things that many women struggle with, or don’t even know they...