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Annika - FNTP, HTMA
Nov 25, 20211 min read
Food Is Medicine!
FOOD IS MEDICINE. It’s my favorite “drug” around. I can’t even tell you how many of mine and my client’s problems have been solved by...
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Annika - FNTP, HTMA
Nov 25, 20211 min read
Banana Bread Breakfast Cookies
BANANA BREAD BREAKFAST COOKIES 🤤🍌 I’ve talked about these so many times that they for sure deserve a permanent spot on my feed. These...
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Annika - FNTP, HTMA
Nov 25, 20212 min read
My Grocery Shopping List
MY WEEKLY GROCERY SHOPPING LIST! If you can’t tell by now, I’m alllllllll about the lists 😂 and this here is my grocery shopping list. I...
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Annika - FNTP, HTMA
Nov 25, 20212 min read
Don't Just Focus on Nutrition
Things that are just as important (if not WAY MORE important than properly nourishing yourself. People, we have a problem. Lately, I’ve...
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Annika - FNTP, HTMA
Nov 25, 20212 min read
Eating Sugar + Healing Estrogen Dominance
FACT: I started healing from my estrogen dominance and my endometriosis, a disease deemed “incurable” by modern medicine, when I started...
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Annika - FNTP, HTMA
Nov 25, 20211 min read
Should You Cook On Teflon Pans?
NO!!!! No, you really shouldn’t. Thankfully so many of the other common endocrine/hormonal disrupting chemicals have been exposed more...
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Annika - FNTP, HTMA
Nov 25, 20211 min read
Blackened Mahi Mahi
Quite possibly my FAVORITE MEAL EVER: blackened mahi mahi. Here’s what you need: 2 mahi mahi filets (I get mine from Costco) 1 pastured...
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Annika - FNTP, HTMA
Nov 25, 20212 min read
Over-Exercising
Over-exercising, IMO, is without a doubt the NUMBER ONE area where women are absolutely killing their health. Do any of these describe...
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Annika - FNTP, HTMA
Nov 25, 20212 min read
My Costco Must-Haves
If you know me or have been one of my clients, you know that I’m obsesseddddd with Costco. I go about once per month, stock up, and just...
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Annika - FNTP, HTMA
Nov 25, 20212 min read
10 Things I'm Doing Daily to Prepare for Pregnancy
Hiii everyone. I haven’t shown my face around here for a while! If you’ve been around for a bit, you know that my biggest goal and...
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Annika - FNTP, HTMA
Nov 25, 20211 min read
Beef + Lamb Meatballs
My FAVORITE meatballs EVER. They go perfectly with a red sauce or pesto, they make a huge batch, and they are so, soo easy. All you need...
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Annika - FNTP, HTMA
Aug 9, 20212 min read
Fruit Fear
FRUIT SALAD RECIPE🥭🍌🥝 Step 1: cut up some nutrient-dense fruit Step 2: put it in a bowl Step 3: eat the dang salad without worrying...
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