INGREDIENTS: Bloom the gelatin: ⭒ 2 scoops gelatin ⭒ 1/2 cup cold water Sugar+ spice mixture: ⭒ 1/2 cup water ⭒ 1 cup sugar ⭒ 1/8 tsp...

Pumpkin spice marshmallows > pumpkin spice lattes 👀🍂 I couldn’t wait to share this recipe - one of the new recipes in my Baked dessert...

Celebrating the best @perfectsupplements sale of the year with my favorite marshmallow recipe! Check the links in my stories to save even...

Pad Thai Recipe Reveal + Fusion Cookbook Details are here! And the best part…. Fusion launches exactly 3 weeks from today on March 25th!...

Strawberry Valentine’s Cupcakes 😋 The best part of this recipe? NO RED DYE 40 NEEDED. Swipe ➡️ for the recipe, and to find out what’s...

Folate Oatmeal Cookie recipe for you today 😋 and a mini crash course on folate vs. folic acid. (Swipe ➡️) Most of us know why folate is...

Who needs to change up their bedtime snack game?! And who needs another way to use gelatin besides gelatin gummies? (Love them, but kinda...

I’m so excited to share the first recipe from Harvest! I know, I know. Ya’ll are probably sick of my pasta recipes, but this is the only...

Revealing one of my “Med•abolic” cookbook recipes today! PUFA-FREE SANTORINI GRANOLA! Anyone else LOVEEE granola, but realize that every...

Ingredients: 1 cup frozen fruit of choice 1.5 - 2 cups fruit juice of choice 1/4 to 1/2 cup gelatin (depends on the texture you prefer)...

The best banana bread I have EVER HAD 😋 Honestly, I wasn’t planning on sharing this recipe because it’s so similar to my banana...

BANANA BREAD BREAKFAST COOKIES 🤤🍌 I’ve talked about these so many times that they for sure deserve a permanent spot on my feed. These...

Quite possibly my FAVORITE MEAL EVER: blackened mahi mahi. Here’s what you need: 2 mahi mahi filets (I get mine from Costco) 1 pastured...

My FAVORITE meatballs EVER. They go perfectly with a red sauce or pesto, they make a huge batch, and they are so, soo easy. All you need...

✨PM SUGAR COOKIES✨ Swipe ➡️ for the recipe! I usually don’t eat a lot of baked goods (except my banana cookies or banana bread on repeat...

HOW TO: make a mineral broth out of leafy green veggies 🥬🌿 Leafy greens are INCREDIBLY rich in vitamins and minerals such as:...

PRO METABOLIC apple sauce 🍎😋 Scroll down for the recipe! One of THE most important components of pro metabolic eating, is ensuring...

RAW CARROT SALAD for ESTROGEN DETOXIFICATION! I’ve been ovulating again for the past few months, and I can tell you that I think one of...

With all the hype around gelatin and gelatin gummies right now, let’s talk about WHY eating gelatin and OTHER sources of protein besides...