Here’s why I don’t cold plunge myself, or recommend cold plunging for my clients. The truth is that many women living in today’s society...

To some of you, this might seem like the most basic post ever. You stopped drinking tap water years ago, and so you assume everyone else...

Thank you to my local ranchers and friends @ciardullo_cattle_co for the highest quality marrow bones! (Not sponsored I just love them!)...

2017 me would be reading this post absolutely fuming, because OF COURSE almond milk has more vitamin D and calcium than regular cow’s...

‘Tis the season of breathing fragrance air everywhere you go 🥴 Family’s homes, friend’s homes, malls, stores, hotels, etc. are all...

A lesson from chickens: why we need winter 🥚🤍 During winter, hens in colder climates stop laying eggs (or at least as many eggs as they...

I know, I know. I just posted about winter, and all the changes you’re probably experiencing now that we’re in the thick of it. ❄️ But,...

First breakfast, and then COFFEE ☕️ We are thrilled to introduce Wild + Well-Fed Organic Crafted Coffee - Coffee that wildly nourishes!...

INGREDIENTS: Bloom the gelatin: ⭒ 2 scoops gelatin ⭒ 1/2 cup cold water Sugar+ spice mixture: ⭒ 1/2 cup water ⭒ 1 cup sugar ⭒ 1/8 tsp...

If you’ve been following me, you know I am the queen of advocating for slowing down. You can find a post from me that recommends slowing...

When it comes to breast cancer, “an ounce of prevention is worth a pound of cure” - Ben Franklin. Unfortunately, almost all of the big...

Which one can you relate to the most? ☠️ Unfortunately for me, I went through every single one of these diets and took each of them sooo...